Medical Express Volkswagen Edition
A health exchange platform for medical treatment+medicine+information
Content source: medical industry
Author | Jiang Rongan
"Little Medical Chat Room" Review of the previous issue
When the delivery is smooth, which naturally tears and the side cuts are fast?
What are the differences and influences?
Today’s Q & A
Bao Ma Xiaonan Question
Recently, I have always had a bad back pain, I ca n’t stand up, I dare not hold my children. When I work in the company, I sit for a while. The whole waist is as broken. I ca n’t concentrate on work. What should I do?
Director Jiang of Rehabilitation Medicine Answer
Hello mother, your situation is not an example. Many mothers have such troubles, but this most common problem is often ignored by everyone."I will have back pain for pregnancy", "It’s just nice after giving birth", "It’s just a small pain to forbearance", these ideas have made many mothers tolerate unnecessary pain.
So what is lower back pain after giving birth?What are the causes of lower back pain after giving birth?
Postpartum low back pain refers to a common symptom that occurs with waist and hip pain as the main manifestation of waist and hip pain after production. Sometimes it is accompanied by radioactive pain in the lower limbs.Mainly due to the following points:
(1) Change of biological lines: The increase in uterine increased abdominal muscles during pregnancy becomes weak. In addition to the abdomen of the front process, the center of gravity of the human body moves forward, resulting in changes in the posture.Excessive damage causes back pain.
(2) The role of relaxation: Under the action of relaxation, the ligaments and muscles around the pelvis and the muscles around the spine during pregnancy will become relaxed, causing unstable back and back of the waist and back of the waist, and uneven muscle force.
(3) Sports decrease: Many women have less activity after giving birth, maintaining or sitting in the same posture for a long time, and lack of exercise in the waist muscles; and women are supplemented every day during confinement, it is easy to consume too much calories and increase weight.Increase the load of the waist and cause low back pain.
(4) Coupled with rectus abdominis, relaxation of the abdominal muscles, relaxation of the abdomen, core instability, and bad posture in daily life, lower low back pain is very common.Those with severe symptoms become very difficult to pose, restricting mothers’ activities, rest, breastfeeding, etc.
Low back pain can relieve symptoms when mothers rest or change their posture after delivery.Studies have shown that 50%to 70%of pregnant women will have symptoms of lower back pain at a certain time during pregnancy. Symptoms can continue to produce after giving birth. Studies have found that as high as 68%of women’s back pain continued to 12 months after giving birth.
What harm can lower back pain cause after giving birth?
The accumulation of long days will cause damage to the stress concentration. For example, lumbar disc herniation, lumbar joint inflammation, sacroiliac arthritis, etc., will cause the patient’s spine and joint stability to damage, nerve pressure, and eventually need surgical treatmentIt seriously affects the quality of daily life.
What should I do if there is lower back pain?
Once the above symptoms occur, find a professional rehabilitation doctor for evaluation and treatment, especially the lower back pain during pregnancy.
Dr. Rehabilitation will design personalized treatment for you according to your actual situation. The common treatment methods are:
Commonly lower waist movements (arch bridge motion and push ball);
Correct physical mechanical posture adjustment (walking and closing hips when walking and standing);
Pose education (sit-station);
Improve breathing mode;
Laser, ultrasound and other physical factors intervention;
Make a tension muscle and fascia;
Core forces reconstruction, etc.
For patients with minor symptoms during pregnancy and postpartum lower back pain, you can also do some self -rehabilitation training at home.
Such as hip bridge training
↓↓↓
Picture source network
On the supine position, put your hands flat on both sides of the body, flex your legs, then lift your buttocks away from the bed, keep it for ten seconds, and then put it down.Ten groups, do 2-3 groups a day. If you do not adapt to or pain in the process, you should stop training.In addition to the double bridge movement, you can also do single -bridge exercise and straight legs to raise training.All exercise training should be premise that it does not cause pain. If the symptoms have not been relieved, you still need to go to the hospital for treatment.
Once they are uncomfortable, they must not be dragged. Once the body warns, they must go to the hospital in time, after all, the body is the first.
Identify the QR code and follow the online consultation of "Medical Express Popular Edition". More questions about professional doctors will answer it for free!
▼
In the next issue, the popular science question and answer will continue to launch in the "Little Medical Chat Room" column to answer questions for everyone. Those parents can come to our article to leave a message ~
