Wen ｜ Jing Ma
01
The baby’s additional food has a very important purpose, that is, to supplement the child for iron.
The baby needed 0.3 mg of iron every day before 6 months, but after 7 months of the child, 10 mg of iron was needed every day. There was a 33.3 times gap in the middle. Therefore, the baby’s additional supplementary food is to supplement the child for iron.
Because the baby’s iron consumption from the mother’s body will be supplemented by food, and if we do not supplement the child in time, it will cause the child’s iron insufficiency. When the iron insufficient iron affects the biggest!
Iron has a very important role. It is the component of hemoglobin and myoglobin. Participate in the transportation of oxygen and carbon dioxide. If the iron is insufficient, the insufficient oxygen will affect the development of the brain!
Many studies have found that if the child has iron deficiency anemia, his IQ score will be lower, and the child’s memory and response ability will be worse!
02
When we add supplementary food to our children, when we buy rice noodles, we must buy rice noodles with higher iron content, which will help children to supplement iron.
Of course, the iron in rice noodles is an iron reinforcement, and if we want the iron content and high absorption rate, we must be meat foods, because meat food contains heme iron, and meat foods also contain meat foods also contain meat foods.Some amino acids help the absorption of iron!
Among these meat foods, the content of iron is gap. In common food component tables, 100 grams of lean meat contains 3 mg of iron, 100 grams of beef contains 3.3 mg of iron, and 100 grams of sheep in front of sheepThe leg meat contains 4.0 mg of iron, and 100 grams of chicken contains 1.4 mg of iron.
Compared with meat foods, the iron content of animals will be higher. 100 grams of chicken liver contains 12 mg of iron, 100 grams of pork liver contains 22.6 mg of iron, 100 grams of duck liver contains 23.1 mg of iron, 100 100, 100Catto liver contains 7.8 mg of iron.
Therefore, the 2022 version of the "Dietary Guidelines for Chinese Residents" recommends that the child’s first auxiliary food is recommended to eat meat, liver, liver and mud or iron -rich grain foods, that is, children can eat meat, liver, liver, and rice noodles!
Nutritionist Liu Changwei also recommended in his book "What to Eat every week": In the 4th week of the child, you can give your child pork liver mud!Because the iron content in animal liver is high and high absorption rate!
Give your child to eat 20 grams of pork liver mud a day to supplement 4.6 mg of iron, which can meet the child’s demand for about 50%of iron every day.
Although the child’s rice noodles are said to be a high -speed rail rice noodle, the content has no way to achieve the liver content. For example, the rice noodles I see on the market are relatively high.There are a lot of rice noodles that can eat 50 grams of rice, so you can only supplement 4 mg of iron!
Therefore, it is necessary to eat a certain amount of animal liver for children during the growth of children. The sooner we eat animal liver for children, the earlier we supplement the child’s body with sufficient iron.Anemia will help children smarter!
03
However, there is still a problem for children to eat animal liver. In addition to the abundant iron content of animal liver, its vitamin A content is also very high. For example, there are 6502Ugre every 100 grams of pork liver.Vitamin A.
If we eat 40 grams of pork liver for children a day, we can really supplement 9.3 mg of iron through pork liver, but at the same time, it also consumes 2600Ugre vitamin A, which is equivalent to 6.5 times more than required per day!
If the child also eats vitamin ADs of prescriptions every day, the vitamin A content in it is 1500 international units, which is equivalent to 450Ugre.
In addition, it may also give children some foods rich in β -carotene, which will also be converted into vitamin A, then we eat pork liver, then supplement vitamin AD, plus daily supplementary food may be possible.Vitamin A exceeds the standard 8 times!
In the book "Food Nutrition and Sanitation", it is mentioned that if the child’s daily vitamin A is more than 10 times, chronic poisoning may occur.Therefore, the liver of animals needs to be eaten by the child, but the amount should be paid attention to.
The "What to eat every week" written by Liu Changwei is recommended that children can eat pork liver in 6 months, but they can eat 20 grams each time. Do not eat animal liver more than twice a week!
It should also be noted that if the child has begun to eat animal liver after the child adds supplementary food, then the child does not recommend that the vitamin AD can be supplemented by vitamin D.Normally, pay attention to the diet. Do not give your children carrot pumpkin every day. These foods are rich in carotene.
So the addition of children’s supplementary food is actually a very scientific process. How to add?How much is added?They are particular.
How to add it?Recommend mothers to buy a "What to eat every week".What to eat every week ￥ 49 Buy
