The questions in the title, let’s reveal the answer first
It is not recommended to eat like walnuts after germination
But like garlic, soybeans, mung beans, peas
These 4 kinds of food may be better after germination ~
Let ’s ask researcher Xu Haiquan to answer it in detail ~
[Original] Can eating walnuts live long?IntersectionEating this amount can greatly reduce the risk of death and prolong life
Xu Haiquan
Agricultural and Rural Ministry
Food and Nutrition Development Institute
researcher
Hello, the germination walnut is not recommended to eat, but it can be eaten after germination of garlic, soybeans, mung beans, and peas.
Under normal circumstances, walnuts will only germinate in a humid environment for a long time, and at this time, walnuts will secrete toxins. If you continue to eat, it is likely to increase the burden on the gastrointestinal tract and liver.The reaction, so the germination walnut is not recommended to continue eating.
After germination of garlic, soybeans, mung beans, and peas, not only can they be eaten, but some nutrients will increase.
garlic:
After germination of garlic, as long as the garlic does not have mildew and rot, it can be eaten, which has no effect on health, and nutrients such as garlic, vitamin C, carotene and phenol will increase, and protein, carbohydratesCompounds may be relatively reduced, but we usually eat garlic to take carbohydrates and proteins, so the impact is not particularly large.
Soybeans, mung beans, peas:
The nutritional value of beans itself is relatively high. The germinated beans actually become new ingredients: soy bean sprouts, mung bean sprouts, and pea sprouts.
Taking soybean sprouts as an example, compared with soybeans, the fat content and reducing sugar content of bean sprouts have decreased, but the content of vitamin A, vitamin C, riboflavin, tobel acid, and isoflavones increases.Some proteins can also be decomposed into various amino acids required by the human body, which is more suitable for people with poor digestive function.
Notice:
When you send bean sprouts yourself, you must ensure the safety of ingredients and avoid the occurrence of moldy.
Source: CCTV Life Circle
